Archive for the ‘blog’ Category

Confetti Stuffed Burritos

July 16th, 2013

Confetti-Stuffed Burritos Ingredients 2 1/2 cups (1/2-inch) cubed peeled sweet potato 3/4 cup low-salt chicken broth 1/2 cup coarsely chopped onion 2 garlic cloves, minced $ 3/4 cup fresh corn kernels (about 2 ears) 3/4 cup drained canned black beans, partially mashed$ 1/2 cup chopped red bell pepper $ 1/4 cup minced fresh cilantro 1 1/2 tablespoons fresh lime juice 3/4 cup canned fat-free refried beans 8 (8-inch) flour tortillas 1/2 cup fat-free sour cream $ 1/2 cup bottled salsa 4 teaspoons chopped fresh cilantro (optional) Preparation Preheat oven to 350°. Combine sweet potato and broth in a large nonstick skillet. Bring

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QUICK, HEALTHY AND DELICIOUS

July 16th, 2013

Sante Fe Grilled Chicken Salad Rated by 6 user(s) Ingredients 10 oz (283g) mixed salad greens 2/3 cup (150 mL) unsalted canned corn, drained 3/4 cup (175 mL) cherry or grape tomatoes, halved 1/2 orange or green bell pepper, diced 1/2 cup (125 mL) dates, chopped 1/2 cup (125 mL) feta cheese 4 chicken breasts or thighs, boneless, skinless Honey Lime Dressing: 1 tsp (5 mL) lime zest 3 tbsp (45 mL) freshly squeezed lime juice 3 tbsp (45 mL) olive oil 1 tbsp +

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THE LAST STUBBORN POUNDS

July 16th, 2013

Despite your best exercise and diet efforts do you have a hard time shaking those last pesky pounds? Try using a food and exercise journal. Writing down everything you eat and keeping a log of calories burned during exercise will highlight problem areas and highlight successes. Journaling will: -keep you honest -highlight healthy (and unhealthy) patterns -Reveal techniques that work best for you A combination of  working with a personal trainer that will structure your training efforts and  help with food journaling will guarantee fast, consistent results. Call Tera at Fitness Defined

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