Archive for the ‘blog’ Category

Setting Realistic Fitness Goals

July 16th, 2013

THIS IS THE YEAR you will finally succeed in reaching your fitness and weight loss goals. Whether you want to lose weight, gain muscle or increase your endurance, it’s important to tailor your workout to fit your goals. That seems obvious, but almost everyone who starts working out eventually finds their enthusiasm waning as their goals get further and further away.  One way to avoid giving up on exercise is to make sure your goals are realistic, powerful and emotional. The first consultation  will be

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Confetti Stuffed Burritos

July 16th, 2013

Confetti-Stuffed Burritos Ingredients 2 1/2 cups (1/2-inch) cubed peeled sweet potato 3/4 cup low-salt chicken broth 1/2 cup coarsely chopped onion 2 garlic cloves, minced $ 3/4 cup fresh corn kernels (about 2 ears) 3/4 cup drained canned black beans, partially mashed$ 1/2 cup chopped red bell pepper $ 1/4 cup minced fresh cilantro 1 1/2 tablespoons fresh lime juice 3/4 cup canned fat-free refried beans 8 (8-inch) flour tortillas 1/2 cup fat-free sour cream $ 1/2 cup bottled salsa 4 teaspoons chopped fresh cilantro (optional) Preparation Preheat oven to 350°. Combine sweet potato and broth in a large nonstick skillet. Bring

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QUICK, HEALTHY AND DELICIOUS

July 16th, 2013

Sante Fe Grilled Chicken Salad Rated by 6 user(s) Ingredients 10 oz (283g) mixed salad greens 2/3 cup (150 mL) unsalted canned corn, drained 3/4 cup (175 mL) cherry or grape tomatoes, halved 1/2 orange or green bell pepper, diced 1/2 cup (125 mL) dates, chopped 1/2 cup (125 mL) feta cheese 4 chicken breasts or thighs, boneless, skinless Honey Lime Dressing: 1 tsp (5 mL) lime zest 3 tbsp (45 mL) freshly squeezed lime juice 3 tbsp (45 mL) olive oil 1 tbsp +

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THE LAST STUBBORN POUNDS

July 16th, 2013

Despite your best exercise and diet efforts do you have a hard time shaking those last pesky pounds? Try using a food and exercise journal. Writing down everything you eat and keeping a log of calories burned during exercise will highlight problem areas and highlight successes. Journaling will: -keep you honest -highlight healthy (and unhealthy) patterns -Reveal techniques that work best for you A combination of  working with a personal trainer that will structure your training efforts and  help with food journaling will guarantee fast, consistent results. Call Tera at Fitness Defined

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