THE LAST STUBBORN POUNDS

Despite your best exercise and diet efforts do you have a hard time shaking those last pesky pounds?

Try using a food and exercise journal. Writing down everything you eat and keeping a log of calories burned during exercise will highlight problem areas and highlight successes.

Journaling will:

-keep you honest
-highlight healthy (and unhealthy) patterns
-Reveal techniques that work best for you

A combination of  working with a personal trainer that will structure your training efforts and  help with food journaling will guarantee fast, consistent results.

Call Tera at Fitness Defined for a complimentary session 778-227-2129  tera@fitnessdefined.ca