THE LAST STUBBORN POUNDS
Despite your best exercise and diet efforts do you have a hard time shaking those last pesky pounds?
Try using a food and exercise journal. Writing down everything you eat and keeping a log of calories burned during exercise will highlight problem areas and highlight successes.
Journaling will:
-keep you honest
-highlight healthy (and unhealthy) patterns
-Reveal techniques that work best for you
A combination of working with a personal trainer that will structure your training efforts and help with food journaling will guarantee fast, consistent results.
Call Tera at Fitness Defined for a complimentary session 778-227-2129 tera@fitnessdefined.ca