Archive for the ‘Uncategorized’ Category

Commitment

March 3rd, 2015
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Setting Realistic Fitness Goals

July 16th, 2013

THIS IS THE YEAR you will finally succeed in reaching your fitness and weight loss goals. Whether you want to lose weight, gain muscle or increase your endurance, it’s important to tailor your workout to fit your goals. That seems obvious, but almost everyone who starts working out eventually finds their enthusiasm waning as their goals get further and further away.  One way to avoid giving up on exercise is to make sure your goals are realistic, powerful and emotional. The first consultation  will be

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