Reach Your Fitness Goals With Tera Liley
Offering Personal Training and Nutritional Training for Women in North Vancouver
Your Partner in Achieving an Active and Healthier Lifestyle
Fitness Defined is a premier private personal training studio in North Vancouver, British Columbia that is owned by Tera Liley. Here, you will reach your goals through manageable steps that will gradually improve your strength, endurance, power, and range of motion. Training to feel your best when performing your favorite sports
Get To Know Our Head Personal Trainer
Tera is a Certified Personal Trainer with more than 10 years of experience in the industry. She is also a Precision Nutrition (PN1) coach who is very grateful to be able to share her passion for both fitness and nutrition with many women. She is interested in working with clients who want honest advice and are dedicated to achieving their goals without turning to roller coaster dieting and other gimmicks.
How We Can Help
The bedrock of a healthy lifestyle is a structured workout program. However, your daily nutritional habits can make or break whatever goal you’ve set for yourself. With guidance and a personalized plan, you can get in the best shape of your life without turning to gimmicks, complicated diet plans, and roller coaster diets.
When it comes to initiating positive lifestyle changes, the only thing that is holding you back is yourself. Get in touch with us today for more information about our customized personal training plans and become healthier and stronger today. Our training and weight loss services cater to the needs of women and recreational athletes.